City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, July 5, 2023
Time: 20:22
Distance: 5.07 Miles
Laps: 1.1
Calories: 262
Speed (MPH): 14.9 Avg / 38.2 Max
Power (Watts): 198 Avg / 600 Max
Cadence (RPM): 51 Avg / 112 Max
Heartrate (BPM): 116 Avg / 154 Max

Laps

4.53 mi in 18:40
0.54 mi in 1:42