Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, July 12, 2023
Time: 29:50
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 14.0 Avg / 24.7 Max
Power (Watts): 129 Avg / 353 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 165 Avg / 239 Max

Ghost

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