Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, July 20, 2023
Time: 33:33
Distance: 8.38 Miles
Completed:
Calories: 332
Speed (MPH): 15.0 Avg / 23.4 Max
Power (Watts): 140 Avg / 294 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 153 Avg / 239 Max

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