Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Hao
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Monday, July 24, 2023
Time: 45:20
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 9.2 Avg / 30.7 Max
Power (Watts): 82 Avg / 586 Max
Cadence (RPM): 31 Avg / 115 Max
Heartrate (BPM): 113 Avg / 158 Max

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