David Hao
YMCA - South Shore - Quincy
Under 20
David Hao
Centurion Ride of the Week: 27

All-time

Miles 173
Calories 7,549
Score 21,380

  • August 22, 2023

    3.0 Miles
    155 Calories
    0 Score
    Rides
    3.04 mi in 30:41

  • August 19, 2023

    7.9 Miles
    404 Calories
    0 Score
    Rides
    7.87 mi in 1:26:01

  • August 17, 2023

    8.6 Miles
    407 Calories
    0 Score
    Rides
    7.60 mi in 1:14:39
    1.00 mi in 3:19

  • August 16, 2023

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 43:52

  • August 14, 2023

    8.7 Miles
    372 Calories
    0 Score
    Rides
    1.22 mi in 8:02
    7.44 mi in 1:01:56

  • July 24, 2023

    14.2 Miles
    590 Calories
    0 Score
    Rides
    7.22 mi in 52:31
    6.98 mi in 45:20

  • July 21, 2023

    2.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    1.02 mi in 4:01

  • July 20, 2023

    8.3 Miles
    373 Calories
    0 Score
    Rides
    0.31 mi in 1:02
    1.00 mi in 3:20
    6.98 mi in 50:00

  • July 15, 2023

    3.9 Miles
    177 Calories
    0 Score
    Rides
    3.93 mi in 43:06

  • July 13, 2023

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 44:28
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26

Basic

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
213 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
173 Watts
Redwood Dash

6:13

1.5 Miles
14.5 MPH
140 Watts
Titan Time

13:08

1.8 Miles
8.0 MPH
60 Watts
Campus Loop

11:17

2.0 Miles
10.8 MPH
79 Watts
Mini Mayhem

11:50

2.0 Miles
10.3 MPH
79 Watts
Evening Bliss

15:58

2.4 Miles
8.9 MPH
72 Watts
Rabbit Run

22:45

2.4 Miles
6.2 MPH
39 Watts
Lost Trail

18:47

2.9 Miles
9.3 MPH
78 Watts
Alpine Splash

19:37

2.9 Miles
9.0 MPH
94 Watts
Coastal Run

28:56

3.4 Miles
7.0 MPH
48 Watts
Catacombs

19:56

3.7 Miles
11.2 MPH
119 Watts
Bent Spoke

22:48

4.0 Miles
10.5 MPH
97 Watts
Fruitdale

22:51

4.4 Miles
11.6 MPH
97 Watts

Moderate

City Express

42:48

4.5 Miles
6.4 MPH
73 Watts
Dragon Fire

30:39

5.0 Miles
9.8 MPH
85 Watts
Billy Goat Falls

47:53

5.4 Miles
6.7 MPH
62 Watts
Broken Spoke

38:31

5.4 Miles
8.4 MPH
80 Watts
Moody Ambush

39:12

5.4 Miles
8.3 MPH
77 Watts
Oblivion

1:18:40

5.8 Miles
4.4 MPH
31 Watts
Ironhorse Rush

1:07:15

6.0 Miles
5.3 MPH
39 Watts
Quicksilver

43:52

6.3 Miles
8.6 MPH
74 Watts
Farmers Bluff

1:08:08

6.9 Miles
6.1 MPH
46 Watts
Stump Puller

44:28

6.9 Miles
9.3 MPH
81 Watts
Apple Grinder

45:20

7.0 Miles
9.2 MPH
82 Watts
Sunday Afternoon

50:00

7.0 Miles
8.4 MPH
77 Watts

Challenging

Ravens Roost

52:31

7.2 Miles
8.2 MPH
70 Watts
Stormy Hollow

1:01:56

7.4 Miles
7.2 MPH
63 Watts
Odyssey

1:14:39

7.6 Miles
6.1 MPH
54 Watts
Wicked Workout

1:26:01

7.9 Miles
5.5 MPH
53 Watts
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