| Rider: | jake howell |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Thursday, July 27, 2023 |
| Time: | 19:56 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 271 |
| Speed (MPH): | 13.6 Avg / 33.3 Max |
| Power (Watts): | 192 Avg / 399 Max |
| Cadence (RPM): | 66 Avg / 108 Max |
| Heartrate (BPM): | 158 Avg / 171 Max |
Personal Best
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