jake howell C
Island Health & Fitness
20-29
jake howell
Centurion Ride of the Week: 34

All-time

Miles 183
Calories 8,292
Score 578,912

  • August 26, 2023

    7.2 Miles
    378 Calories
    0 Score
    Rides
    7.22 mi in 24:21

  • August 23, 2023

    7.9 Miles
    418 Calories
    0 Score
    Rides
    7.87 mi in 31:15

  • August 14, 2023

    4.1 Miles
    223 Calories
    0 Score
    Rides
    4.05 mi in 13:24

  • August 9, 2023

    7.4 Miles
    417 Calories
    0 Score
    Rides
    7.44 mi in 23:49

  • August 7, 2023

    3.7 Miles
    200 Calories
    0 Score
    Rides
    3.73 mi in 12:27

  • July 31, 2023

    7.0 Miles
    317 Calories
    0 Score
    Rides
    6.98 mi in 27:08

  • July 29, 2023

    5.4 Miles
    300 Calories
    0 Score
    Rides
    5.37 mi in 17:42

  • July 27, 2023

    4.5 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 19:56

  • November 19, 2021

    8.8 Miles
    420 Calories
    0 Score
    Rides
    8.76 mi in 30:55

  • October 27, 2021

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 18:36
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

5:24

1.0 Miles
11.2 MPH
82 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
270 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
169 Watts
Mini Mayhem

5:34

2.0 Miles
21.9 MPH
297 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
151 Watts
Rabbit Run

10:40

2.4 Miles
13.2 MPH
114 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
156 Watts
Coastal Run

11:49

3.4 Miles
17.2 MPH
159 Watts
Catacombs

12:27

3.7 Miles
18.0 MPH
232 Watts
Bent Spoke

20:43

4.0 Miles
11.5 MPH
97 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
171 Watts

Moderate

City Express

19:56

4.5 Miles
13.6 MPH
192 Watts
Dragon Fire

18:36

5.0 Miles
16.1 MPH
155 Watts
Billy Goat Falls

17:42

5.4 Miles
18.2 MPH
244 Watts
Broken Spoke

17:57

5.4 Miles
18.1 MPH
215 Watts
Oblivion

21:29

5.8 Miles
16.1 MPH
152 Watts
Quicksilver

22:18

6.3 Miles
17.0 MPH
177 Watts
Sunday Afternoon

27:08

7.0 Miles
15.4 MPH
162 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
17.8 MPH
222 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
253 Watts
Odyssey

28:17

7.6 Miles
16.1 MPH
202 Watts
Wicked Workout

31:15

7.9 Miles
15.1 MPH
189 Watts
Oh Mama

28:44

7.9 Miles
16.4 MPH
215 Watts
Falcon Flight

27:20

8.4 Miles
18.4 MPH
214 Watts
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