Ocean Plunge 11.81 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, July 28, 2023
Time: 43:31
Distance: 13.01 Miles
Laps: 1.1
Calories: 659
Speed (MPH): 17.9 Avg / 34.2 Max
Power (Watts): 235 Avg / 528 Max
Cadence (RPM): 53 Avg / 86 Max
Heartrate (BPM): 138 Avg / 171 Max

Laps

11.81 mi in 39:18
1.20 mi in 4:13