| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Friday, July 28, 2023 |
| Time: | 10:24 |
| Distance: | 2.52 Miles |
| Completed: | 57% |
| Calories: | 85 |
| Speed (MPH): | 14.6 Avg / 16.6 Max |
| Power (Watts): | 115 Avg / 146 Max |
| Cadence (RPM): | 59 Avg / 69 Max |
| Heartrate (BPM): | 140 Avg / 189 Max |
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