Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Suthrland
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Sunday, August 6, 2023
Time: 21:49
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 11.0 Avg / 18.7 Max
Power (Watts): 79 Avg / 176 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 107 Avg / 126 Max

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