Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Saturday, August 12, 2023
Time: 19:52
Distance: 7.22 Miles
Completed:
Calories: 407
Speed (MPH): 21.8 Avg / 33.8 Max
Power (Watts): 333 Avg / 503 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 142 Avg / 166 Max

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