| Rider: | jake howell |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Monday, August 14, 2023 |
| Time: | 13:24 |
| Distance: | 4.05 Miles |
| Completed: | 52% |
| Calories: | 223 |
| Speed (MPH): | 18.2 Avg / 32.2 Max |
| Power (Watts): | 261 Avg / 480 Max |
| Cadence (RPM): | 59 Avg / 88 Max |
| Heartrate (BPM): | 135 Avg / 143 Max |
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