Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jim harmon
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, August 17, 2023
Time: 16:49
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 14.3 Avg / 20.5 Max
Power (Watts): 131 Avg / 237 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 144 Avg / 158 Max

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