| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, August 28, 2023 |
| Time: | 28:02 |
| Distance: | 8.99 Miles |
| Completed: | 99% |
| Calories: | 336 |
| Speed (MPH): | 19.3 Avg / 22.0 Max |
| Power (Watts): | 187 Avg / 261 Max |
| Cadence (RPM): | 66 Avg / 79 Max |
| Heartrate (BPM): | 141 Avg / 146 Max |
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