Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frederic Pollock
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Wednesday, September 6, 2023
Time: 24:52
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.8 Avg / 26.1 Max
Power (Watts): 183 Avg / 316 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 152 Avg / 174 Max

Ghost

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