| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Monday, September 25, 2023 |
| Time: | 30:07 |
| Distance: | 5.2 Miles |
| Completed: | 69% |
| Calories: | 189 |
| Speed (MPH): | 10.4 Avg / 18.2 Max |
| Power (Watts): | 84 Avg / 234 Max |
| Cadence (RPM): | 54 Avg / 78 Max |
| Heartrate (BPM): | 100 Avg / 112 Max |
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