Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Tuesday, October 10, 2023
Time: 29:01
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 14.4 Avg / 23.7 Max
Power (Watts): 138 Avg / 406 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 110 Avg / 117 Max

Ghost

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