Rider: | Lawrencde Proudfoot |
Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
Date: | Thursday, October 26, 2023 |
Time: | 30:06 |
Distance: | 5.03 Miles |
Completed: | 66% |
Calories: | 182 |
Speed (MPH): | 10.0 Avg / 17.7 Max |
Power (Watts): | 79 Avg / 210 Max |
Cadence (RPM): | 54 Avg / 78 Max |
Heartrate (BPM): | 102 Avg / 110 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.