Rider: | James Koepsell |
Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
Date: | Wednesday, November 8, 2023 |
Time: | 28:59 |
Distance: | 7.09 Miles |
Completed: | 85% |
Calories: | 281 |
Speed (MPH): | 14.7 Avg / 23.0 Max |
Power (Watts): | 137 Avg / 289 Max |
Cadence (RPM): | 59 Avg / 81 Max |
Heartrate (BPM): | 106 Avg / 114 Max |
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