Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, November 20, 2023
Time: 33:08
Distance: 8.38 Miles
Completed:
Calories: 332
Speed (MPH): 15.2 Avg / 23.3 Max
Power (Watts): 142 Avg / 293 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 147 Avg / 180 Max

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