Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Sharon Rohland
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, November 20, 2023
Time: 30:51
Distance: 5.75 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 11.2 Avg / 16.0 Max
Power (Watts): 66 Avg / 145 Max
Cadence (RPM): 49 Avg / 62 Max
Heartrate (BPM): 105 Avg / 239 Max

Laps

5.00 mi in 26:53
0.75 mi in 3:58