| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Friday, November 24, 2023 |
| Time: | 35:33 |
| Distance: | 5.22 Miles |
| Completed: | 55% |
| Calories: | 196 |
| Speed (MPH): | 8.8 Avg / 13.6 Max |
| Power (Watts): | 74 Avg / 154 Max |
| Cadence (RPM): | 52 Avg / 66 Max |
| Heartrate (BPM): | 96 Avg / 114 Max |
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