Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nelson Copp
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, December 13, 2023
Time: 19:42
Distance: 4.01 Miles
Laps: 1.2
Calories: 124
Speed (MPH): 12.2 Avg / 18.1 Max
Power (Watts): 87 Avg / 138 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 113 Avg / 154 Max

Laps

3.37 mi in 15:48
0.64 mi in 3:54