Monkey Pass 9.50 mi

Leaderboard

Lap Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Saturday, December 16, 2023
Time: 30:12
Distance: 4.82 Miles
Completed: 51%
Calories: 182
Speed (MPH): 9.6 Avg / 14.5 Max
Power (Watts): 84 Avg / 188 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 101 Avg / 138 Max

Ghost

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