Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Groff
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, December 22, 2023
Time: 23:24
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 17.9 Avg / 24.4 Max
Power (Watts): 202 Avg / 464 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 100 Avg / 117 Max

Ghost

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