Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: dave simon
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Wednesday, December 27, 2023
Time: 25:21
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.5 Avg / 21.8 Max
Power (Watts): 173 Avg / 280 Max
Cadence (RPM): 52 Avg / 64 Max
Heartrate (BPM): 118 Avg / 143 Max

Ghost

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