Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: H. Van Springel
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, January 2, 2024
Time: 16:52
Distance: 4.38 Miles
Laps: 1.1
Calories: 182
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 159 Avg / 337 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 131 Avg / 162 Max

Laps

4.01 mi in 14:59
0.37 mi in 1:53

Personal Best

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