Ocean Plunge 11.81 mi

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Lap Details

Rider: Shafi Alam
Team: Verizon Fitness Center - Ashburn (Ashburn, VA)
Date: Sunday, January 14, 2024
Time: 1:01:26
Distance: 11.81 Miles
Completed:
Calories: 477
Speed (MPH): 11.5 Avg / 21.5 Max
Power (Watts): 106 Avg / 466 Max
Cadence (RPM): 64 Avg / 110 Max
Heartrate (BPM): 139 Avg / 239 Max

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