Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Steven Goode
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, January 19, 2024
Time: 28:16
Distance: 8.38 Miles
Completed:
Calories: 341
Speed (MPH): 17.8 Avg / 22.6 Max
Power (Watts): 195 Avg / 472 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 154 Avg / 223 Max

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