Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ira Dinnes
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Wednesday, January 24, 2024
Time: 15:15
Distance: 4.25 Miles
Laps: 4.3
Calories: 149
Speed (MPH): 16.7 Avg / 19.8 Max
Power (Watts): 149 Avg / 231 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 117 Avg / 140 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:31
1.00 mi in 3:27
1.00 mi in 3:19
0.25 mi in 1:19