Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ronald Sperling
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, February 19, 2024
Time: 17:45
Distance: 3.37 Miles
Completed:
Calories: 97
Speed (MPH): 11.4 Avg / 17.0 Max
Power (Watts): 73 Avg / 115 Max
Cadence (RPM): 39 Avg / 52 Max
Heartrate (BPM): 88 Avg / 128 Max

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Ghost

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