Ronald Sperling
Centurion Ride of the Week: 8

Year-to-date

Miles 46
Calories 1,242
Score 0

All-time

Miles 120
Calories 3,317
Score 0

Monthly Activity

  • April 18, 2024

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 12:41
  • April 5, 2024

    4.0 Miles
    121 Calories
    0 Score
    Rides
    4.01 mi in 31:57
  • April 1, 2024

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 21:27
  • March 20, 2024

    2.9 Miles
    77 Calories
    0 Score
    Rides
    2.91 mi in 20:25
  • February 23, 2024

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 25:22
  • February 19, 2024

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 17:45
  • February 14, 2024

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 8:32
  • February 9, 2024

    3.3 Miles
    97 Calories
    0 Score
    Rides
    1.50 mi in 8:59
    1.75 mi in 12:24
  • February 5, 2024

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 19:46
  • February 1, 2024

    3.4 Miles
    94 Calories
    0 Score
    Rides
    3.37 mi in 20:06
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

5:04

1.0 Miles
11.9 MPH
68 Watts
Rolling Thunder

5:31

1.0 Miles
11.1 MPH
67 Watts
Redwood Dash

8:32

1.5 Miles
10.6 MPH
55 Watts
Titan Time

12:24

1.8 Miles
8.5 MPH
57 Watts
Campus Loop

10:34

2.0 Miles
11.5 MPH
71 Watts
Mini Mayhem

12:09

2.0 Miles
10.0 MPH
52 Watts
Evening Bliss

14:31

2.4 Miles
9.8 MPH
54 Watts
Rabbit Run

14:21

2.4 Miles
9.9 MPH
56 Watts
Lost Trail

17:39

2.9 Miles
9.9 MPH
57 Watts
Coastal Run

17:45

3.4 Miles
11.4 MPH
73 Watts
Bent Spoke

25:22

4.0 Miles
9.5 MPH
61 Watts

Moderate

Moody Ambush

38:20

5.4 Miles
8.5 MPH
51 Watts