| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Wednesday, February 28, 2024 |
| Time: | 30:07 |
| Distance: | 4.53 Miles |
| Completed: | 48% |
| Calories: | 167 |
| Speed (MPH): | 9.0 Avg / 13.1 Max |
| Power (Watts): | 75 Avg / 168 Max |
| Cadence (RPM): | 52 Avg / 66 Max |
| Heartrate (BPM): | 100 Avg / 135 Max |
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