Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, March 13, 2024
Time: 19:55
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.1 Avg / 19.7 Max
Power (Watts): 130 Avg / 270 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 132 Avg / 158 Max

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