Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Thursday, March 14, 2024
Time: 35:00
Distance: 10.11 Miles
Laps: 3.0
Calories: 404
Speed (MPH): 17.3 Avg / 23.8 Max
Power (Watts): 176 Avg / 346 Max
Cadence (RPM): 52 Avg / 68 Max
Heartrate (BPM): 119 Avg / 158 Max

Laps

3.37 mi in 12:09
3.37 mi in 11:28
3.37 mi in 11:23