Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shafi Alam
Team: Verizon Fitness Center - Ashburn (Ashburn, VA)
Date: Thursday, March 14, 2024
Time: 20:23
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 11.8 Avg / 22.8 Max
Power (Watts): 88 Avg / 284 Max
Cadence (RPM): 72 Avg / 108 Max
Heartrate (BPM): 123 Avg / 137 Max

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