Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shafi Alam
Team: Verizon Fitness Center - Ashburn (Ashburn, VA)
Date: Saturday, March 16, 2024
Time: 19:07
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.6 Avg / 30.4 Max
Power (Watts): 102 Avg / 495 Max
Cadence (RPM): 72 Avg / 128 Max
Heartrate (BPM): 140 Avg / 239 Max

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