Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Van Aalst
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Thursday, March 21, 2024
Time: 17:02
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.1 Avg / 23.2 Max
Power (Watts): 130 Avg / 276 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 143 Avg / 185 Max

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