| Rider: | Mike Dion |
| Team: | YMCA - Chambersburg (Chambersburg, PA) |
| Date: | Friday, March 22, 2024 |
| Time: | 16:59 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 213 |
| Speed (MPH): | 17.7 Avg / 21.0 Max |
| Power (Watts): | 189 Avg / 348 Max |
| Cadence (RPM): | 55 Avg / 65 Max |
| Heartrate (BPM): | 122 Avg / 239 Max |
Seasonal Best
(Spring 2024)
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