Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Tim MacAleese
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, March 29, 2024
Time: 17:15
Distance: 5.43 Miles
Completed:
Calories: 246
Speed (MPH): 18.9 Avg / 26.3 Max
Power (Watts): 224 Avg / 570 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 118 Avg / 138 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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