Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Groff
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, April 19, 2024
Time: 15:32
Distance: 4.50 Miles
Laps: 3.0
Calories: 168
Speed (MPH): 17.4 Avg / 24.6 Max
Power (Watts): 164 Avg / 442 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 87 Avg / 116 Max

Laps

1.50 mi in 5:29
1.50 mi in 4:09
1.50 mi in 5:54