Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Bonham
Team: ACAC - Albemarle Square (Charlottesville, VA)
Date: Friday, May 3, 2024
Time: 19:54
Distance: 4.58 Miles
Laps: 1.1
Calories: 194
Speed (MPH): 13.8 Avg / 27.7 Max
Power (Watts): 138 Avg / 528 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 136 Avg / 140 Max

Laps

4.01 mi in 14:36
0.57 mi in 5:18