Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Friday, June 21, 2024
Time: 26:30
Distance: 5.37 Miles
Laps: 5.4
Calories: 159
Speed (MPH): 12.2 Avg / 15.6 Max
Power (Watts): 81 Avg / 150 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 121 Avg / 129 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:14
1.00 mi in 4:18
1.00 mi in 4:18
1.00 mi in 4:14
0.37 mi in 4:37