Ralph Longello
70-79
Ralph Longello
Double Centurion Ride of the Week: 31

Year-to-date

Miles 286
Calories 8,307
Score 0

All-time

Miles 286
Calories 8,310
Score 0

Monthly Activity

  • September 5, 2024

    5.0 Miles
    147 Calories
    0 Score
    Rides
    4.00 mi in 16:15
    1.00 mi in 4:23
  • September 3, 2024

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 20:45
  • August 29, 2024

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 21:17
  • August 27, 2024

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 13:09
  • August 26, 2024

    5.4 Miles
    161 Calories
    0 Score
    Rides
    5.36 mi in 24:57
  • August 24, 2024

    5.3 Miles
    162 Calories
    0 Score
    Rides
    5.30 mi in 24:05
  • August 22, 2024

    5.3 Miles
    160 Calories
    0 Score
    Rides
    5.30 mi in 23:25
  • August 21, 2024

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 20:21
  • August 15, 2024

    5.4 Miles
    161 Calories
    0 Score
    Rides
    5.38 mi in 23:33
  • August 13, 2024

    5.4 Miles
    166 Calories
    0 Score
    Rides
    5.45 mi in 23:18
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride 60 Miles!
March 2024

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
140 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
124 Watts
Redwood Dash

5:56

1.5 Miles
15.2 MPH
116 Watts
Titan Time

8:55

1.8 Miles
11.8 MPH
96 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
113 Watts