Monkey Pass 9.50 mi

Leaderboard

Lap Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Monday, July 29, 2024
Time: 30:13
Distance: 4.6 Miles
Completed: 48%
Calories: 169
Speed (MPH): 9.1 Avg / 14.3 Max
Power (Watts): 76 Avg / 180 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 102 Avg / 132 Max

Ghost

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