Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Friday, August 9, 2024
Time: 23:06
Distance: 5.31 Miles
Laps: 5.3
Calories: 159
Speed (MPH): 13.8 Avg / 17.2 Max
Power (Watts): 97 Avg / 158 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 126 Avg / 144 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:14
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 3:48
0.31 mi in 2:32