Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Tuesday, August 13, 2024
Time: 23:18
Distance: 5.45 Miles
Laps: 5.4
Calories: 166
Speed (MPH): 14.0 Avg / 16.1 Max
Power (Watts): 102 Avg / 171 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 124 Avg / 239 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:04
1.00 mi in 4:07
1.00 mi in 3:56
1.00 mi in 3:49
0.45 mi in 3:01