Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Thursday, August 22, 2024
Time: 23:25
Distance: 5.30 Miles
Laps: 5.3
Calories: 160
Speed (MPH): 13.6 Avg / 17.1 Max
Power (Watts): 96 Avg / 172 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 135 Avg / 237 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 4:05
1.00 mi in 3:47
0.30 mi in 2:49