Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Monday, August 26, 2024
Time: 24:57
Distance: 5.36 Miles
Laps: 5.4
Calories: 161
Speed (MPH): 12.9 Avg / 16.1 Max
Power (Watts): 89 Avg / 175 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 128 Avg / 239 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:12
1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 3:58
0.36 mi in 3:55