| Rider: | Heidi Shirk |
| Team: | YMCA - Lebanon (Lebanon, PA) |
| Date: | Wednesday, October 23, 2024 |
| Time: | 20:42 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 236 |
| Speed (MPH): | 13.1 Avg / 29.7 Max |
| Power (Watts): | 170 Avg / 348 Max |
| Cadence (RPM): | 47 Avg / 79 Max |
| Heartrate (BPM): | 114 Avg / 191 Max |
Seasonal Best
(Fall 2024)
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